Fitness Revolution
Certified Personal Training
One hour to undo the other twenty-three!
When was the last time you felt GREAT about yourself?
Your health?
Your body?
When was the last time, you felt healthy - really healthy, inside and out?
Your health?
Your body?
When was the last time, you felt healthy - really healthy, inside and out?
It's Time To Start A Revolution !!
Let's face it! As Americans, we've made a mess of our waistlines and most of us don't know how to fix it on our own. How many of us have done fad diets only to return to where we started - if not worse! How many of us have our gym memberships that we don't fully utilize because we simply don't know the science behind getting a proper and effective workout? Our backs and shoulders ache, our diets are nearly depleted of nutrition, and we no longer have that sense of well-being we had when we were younger and more fit.
"We all have 24 hours every day...Our Version of Fitness Training: Our gym does not look or work like a regular Fitness Center. When you walk in our door, you will not find a line of exercise machines and treadmills. When you work with our trainers, you will not merely be lead from machine to machine. Patterned after gymnastics programs across the country, our Certified Personal Trainers and Professional Athletic Trainers use the same principles of calisthenics, plyometrics, and flexibility training to teach whole-body conditioning and injury prevention.
Our "Five Levels of Fitness" system was created to meet the individual needs of a broad array of clients. From the elite athlete to the eldery; from the stay home mom to the business professional; from the moms and dads to their teenage sons and daughters, our system will empower you to reach the best physical fitness of your life... all in a fun, safe, challenging, intimate setting.
Our Nutrition Re-Education classes
Studies have shown that up to 90% of a person’s weight loss effectiveness is due to their dietary intake. Because of the tremendous importance of this component to the success of your health, we offer a once-weekly Nutrition Re-Education class as part of your Personal training package. These classes are 55 minutes long and run at various times throughout the week to meet the convenience of your schedule. With the help of carefully chosen educational materials, documentaries, interviews, books, and visits with local medical, dietary, and nutritional professionals, our goal is to empower you in the process of self-discovery regarding to your health journey. With a new topic or speaker each week, we hope to not only offer helpful answers to the sometimes-confusing and mystifying world of nutrition, but more importantly, to spark within each client a hunger to embark on their own quest for themselves and their family as a whole.
Our Prices
Train one-on-one with a Certified Personal Trainer. Choose between 60 minute sessions or 30 minute sessions.
Individual Personal Training:
Optional 60-minute session or 30-minute session.
Register for 11 or more classes and save!
- 1-10 60 minute sessions $40/session
- 11+ 60 minute sessions $35/session
- 1-10 30 minute sessions $25/session
- 11+ 30 minute sessions $20/session
Fit-with-a-Friend Training:
60-minute sessions with one partner. Perfect for couples!
Register for 11 or more classes and save!
- 1-10 60 minute sessions $30/person/session
- 11+ 60 minute sessions $25/person/session (Save $55!)
How Do I Get Started!
To schedule your session today, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it today.Our Mission
"Our mission is not to have clients for life, but rather to have life for our clients by empowering them with educational information about nutritional health, wellness, and physical fitness that motivates and empowers them to make lifelong lifestyle and behavioral changes."
