High School Gymnastics
“HIT” HIGH INTENSITY TRAINING OFF-SEASON GYMNASTICS
For almost twenty years North Crest has maintained a reputation of helping young athletes improve, get stronger and learn how to achieve their goals. This year during high school gymnastics off-season we have developed the North Crest “HIT”(High Intensity Training) program that we feel will help motivated young athletes continue to follow that tradition.Once during the Spring and again in the Fall we will be holding three month “HIT” Sessions. Our focus will vary over the three months from an intense strength, conditioning & flexibility program to building a quality foundation of basics, to learning and improving more advanced skills. In order to help athletes achieve their goals we feel that training for less then two days per week will not provide the desired results, as such we only offer a two day program. This is a program for serious athletes who are looking to grow and improve...not just socialize. Athletes will be pushed both physically and mentally as they progress in their gymnastics and prepare for next season.
The first “HIT” Session will run from March through May with the second “HIT” Session running August through October. HIT Sessions will meet Monday and Thursday each week from 7:30pm till 9:30pm. The cost for each training session will be $225.00 if paid in full or $80.00 per month. If you register for both training sessions you will receive a $25.00 discount off the second session. This summer we will also be extending an out of town mileage discount of $15.00 to any athletes travelling from outside a 30 mile radius of Sauk Rapids.
“HIT” Off-Season Gymnastics Training Sessions
- HIT Session 1: March 5 - May 31 (26 Training Classes)
- HIT Session 2: August 2 - October 30 (26 Training Classes)
- Days & Times: Monday & Thursday 7:30pm - 9:30pm
- Cost: $225.00/session or $80.00/month
- Mileage Discount: $15.00 for athletes outside a 30 mile radius of Sauk Rapids
- Multiple Session Discount: $25.00 if registering for both 3 month sessions
HIGH SCHOOL SUMMER OPEN GYM TRAINING
During the summer months of June and July we will be offering a High School Training Open Gym. During the open workout time our staff will assist athletes with the skills that they come and choose to focus on. Athletes will be able to workout at their own pace and decide which events and skills they train. This is also an ideal opportunity for coaches to join their athletes at our facility and make use of all the great training tools that North Crest has to offer as well as exchange tips and advise with other gymnastics professionals. Open gym will be available on Tuesdays and Thursdays from 12:00pm-1:30pm. Summer Open Gym Training Workout
- Dates: June 5 - July 26 (no open gym the week of July 1st-7th)
- Days: Tuesday & Thursday
- Times: 12:00pm-1:30pm
- Cost: $8.00 per day / $100.00 unlimited